to nurture your body is to nurture your soul

Welcome to Embodied Soul Retreats our sanctuary of transformation and empowerment. Be it on one of our transformative retreats, or in your own backyard with one of our curated wellness classes, Embodied Soul Reteats has something for you. We invite you to deepen your practice and embark on a holistic exploration of mind, body, and soul.

We look forward to working with you!

Meet the Team

As perpetual students of life, we mutually share excitement to pass on the knowledge we've gained throughout our 30 + years in the fitness and wellness industry with others. In 2023, we came together and launched Embodied Soul Retreats. We firmly believe that the purpose of life is not only to discover one's passion but also to share it with the world.

  • Every day, I prioritize what ignites my soul, serves my body, and enriches my mind. I'm a 500-hour registered yoga teacher with specializations in Vinyasa Flow, Yin Yoga, Restorative Yoga, and Yoga for Athletes. I also hold National Academy of Sports Medicine certifications in Personal Training, Corrective Exercise Training, Behavior Modification Specialist, and Fitness Nutrition Specialist. As a competitor in the sport of triathlon for over 20 years, I've competed in all distances, including completing 3 Ironman races and 5 Boston Marathons. With over 30 years of experience in the fitness industry, movement has always been a constant in my life. I'm committed to helping others connect with their authentic selves and find inner peace. It's an honor to be on this journey of self-discovery and embodiment with you and together we can learn what ignites your soul

  • With over thirty years of experience as a fitness instructor, Spinning® Master Instructor, trainer, and yoga teacher, my life has been marked by a continuous state of motion. It was during my time on the bike that I discovered the pure joy that sparked my inner journey. The moving meditation I found on the bike eventually led me to the spiritual practice of yoga. In my quest to learn and grow, I've pursued a number of certifications, including Transformational Yoga and Bodywork, The Essentials of Therapeutic Touch, Meridian Hatha Yoga, Foundations of Thai Yoga Massage, Certified Yin Yoga Teacher, Certified Orthopedic Yoga Therapist, and Master Instructor/Presenter with Mad Dogg Athletics Spinning® and SPINPower®. With each turn in my journey, I've felt so incredibly enlightened. It brings me pure joy to share it with you!